Tips for Buying Quality Health Supplements

Taking health supplements? You're hardly alone. Around 2/3 of adults and 1/3 of children consume at least one vitamin/mineral product from day to day. But fact is, not all health supplements are as trustworthy as you'd wish they were. Some don't really have the ingredients they've listed on their labels, while others do contain them, but in amounts not enough to make a difference in your health. In short, you have to be careful when choosing the supplements you take. Read more about natural health supplements here:

Here are the most important considerations you should make before buying a health supplement product:

Examine the label.

Checking the label is always your first step because it's the window to what lies inside. It gives you a picture of what the quality of the supplement is like.

Check for certification.

First, look for the acronoym, USP, which stands for United States Pharmacopeia. Below this, you're supposed to find "GNP" or Good Manufacturing Practices. A product certified by both USP and GNP is one that has met all FDA regulations, and has been approved for consistency bottle to bottle.

Look at the price.

Usually, cost and quality are directly proportional to each other, though the cheapest is still not automatically the best. USP and GNP certifications cost a good amount of money, so not all supplement manufacturers will invest in third-party certification. One of the reasons a higher-quality product is more expensive is that it spends more money on quality control processes. But again, while the cheapest isn't necessarily the best, neither is the highest-priced.

Find out the other ingredients.

A high quality supplement product will have a maximum of five items on its ingredient list. If a product has more, be wary. In addition, avoid anything that has colors, dyes, artificial flavors and added sugars.

Look out for possible allergens.

A lot of people are allergic to peanuts, seafood, wheat, dairy and other types of food. High quality supplement products will have a list of the allergens that they don't contain.

Choose your source.

Aside from the product itself, you should also take time to assess the quality of the source. For instance, before purchasing online, be sure to check on the website's background before actually paying for anything. Go through customer reviews,but to ensure credibility, don't veer away from reputable consumer websites. When buying offline, find a store that is likely to sell the freshest authentic stocks. There might be a difference between a product bought from a well-known health shop, and one from a quaint furniture shop that also sells health supplements on the side.

Finally, don't hesitate to spend time learning about the different products available to you, and the best places where you can get them. It's always good to compare prices, but don't choose a product on price alone.

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